Schlagwort: warmup

Needlescale Shoulder Workout

27. Juni 2020 • Posted in Onlinecourses, Stretching Beginners, Stretching Intermediates, Strong flexy Ninja

If you have problems with your flip grip and your shoulder when you train needles, here is the perfect workout for you.
Your flip grip needs to become a normal way of moving your shoulder for you.

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Full Body Warm-Up

8. Juni 2020 • Posted in Onlinecourses, Stretching Beginners, Stretching Intermediates, Strong flexy Ninja

There are this days when you don't know what you want to stretch, is it a good back day? Or maybe a better Splits day... When you don't know where your body will lead you, this Video is your Warm-Up! It includes back & legs, its perfect if you wanna combine afterwards both of it like in Needlescales, Oversplits & Toes to head tricks.... Have fun!

Dieser Inhalt ist nur für Stretching Beginners, Stretching Intermediates, und Strong flexy Ninjas Mitglieder.
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