Schlagwort: cheststand

First Cheststand Steps

7. Juli 2020 • Posted in Onlinecourses, Stretching Beginners, Stretching Intermediates, Strong flexy Ninja

This Tutorial is for everyone, who is scared to try out Cheststands alone at home. You need a gymnastics ball, mine is about 60 cm. Its a full 30 min class, warm-up is already included. If you feel like you need some more exercises for your back first, feel free to do some bridges first :)
Have fun!

Dieser Inhalt ist nur für Stretching Beginners, Stretching Intermediates, und Strong flexy Ninjas Mitglieder.
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