In dieser Einheit üben wir unsere Brücken, und wir versuchen das Gleichgewicht zu halten auch wenn wir ein Bein strecken!
Wenn ihr die Frontsplit-Basics ein bis zwei Monate regelmässig gemacht habt und das Video gut funktioniert, habt ihr hier nun etwas Abwechslung!
Wir dehnen aktiv aber auch passiv in unsere Splits und üben zum ersten Mal die Hüftrotation dazu.
Das Tutorial ist mit Aufwärmen ein wenig über 30 min lang, also angenehm kurz um es regelmässig in den Alltag zu integrieren!
Dieses Handstandworkout ist zum Kraftaufbau gedacht. Es geht hier nicht darum, einen perfekten geraden Handstand halten zu können sondern um den Kraftaufbau in den Schultern. Wir versuchen auch, ein wenig Sicherheit zu bekommen wenn wir auf unseren Händen stehen
This Tutorial is for everyone, who is scared to try out Cheststands alone at home. You need a gymnastics ball, mine is about 60 cm. Its a full 30 min class, warm-up is already included. If you feel like you need some more exercises for your back first, feel free to do some bridges first :)
Have fun!
If you have problems with your flip grip and your shoulder when you train needles, here is the perfect workout for you.
Your flip grip needs to become a normal way of moving your shoulder for you.
There are this days when you don't know what you want to stretch, is it a good back day? Or maybe a better Splits day... When you don't know where your body will lead you, this Video is your Warm-Up! It includes back & legs, its perfect if you wanna combine afterwards both of it like in Needlescales, Oversplits & Toes to head tricks.... Have fun!
This tutorial is especially for cheststand-lifts and how to start with. It breaks down the basics like arm-positioning, neck position...
Please do a warm-up before, do some bridges!
You can use this Workout as a Warm-Up, but its no upper back included! The last two exercises are in a bridge, as you can see my upper back is not open there. Focus on this exercises are to strengthen your lower back muscles and your glutes, to get a better active cobra or a better closed bridge.
If you wanna do backbending afterwards please do some exercises for your upper back (like wall stretches) too!
You can even enjoy a nice 15 min workout for your easy stretching days. :)
Hey Guys, here you have a Fun Workout for your Glutes! You need your Butt muscles for deep bridges, in Cobra poses, Oversplits and many many more! So dont forget to do your Conditioning Exercises regularly :) Have fun with this one!
A very easy Front Split Basic tutorial for more open hips! I explain every exercise and help you to get deeper in your splits!