Dieses Handstandworkout ist zum Kraftaufbau gedacht. Es geht hier nicht darum, einen perfekten geraden Handstand halten zu können sondern um den Kraftaufbau in den Schultern. Wir versuchen auch, ein wenig Sicherheit zu bekommen wenn wir auf unseren Händen stehen
This Tutorial is for everyone, who is scared to try out Cheststands alone at home. You need a gymnastics ball, mine is about 60 cm. Its a full 30 min class, warm-up is already included. If you feel like you need some more exercises for your back first, feel free to do some bridges first :)
Have fun!
If you have problems with your flip grip and your shoulder when you train needles, here is the perfect workout for you.
Your flip grip needs to become a normal way of moving your shoulder for you.
There are this days when you don't know what you want to stretch, is it a good back day? Or maybe a better Splits day... When you don't know where your body will lead you, this Video is your Warm-Up! It includes back & legs, its perfect if you wanna combine afterwards both of it like in Needlescales, Oversplits & Toes to head tricks.... Have fun!
This tutorial is especially for cheststand-lifts and how to start with. It breaks down the basics like arm-positioning, neck position...
Please do a warm-up before, do some bridges!
You can use this Workout as a Warm-Up, but its no upper back included! The last two exercises are in a bridge, as you can see my upper back is not open there. Focus on this exercises are to strengthen your lower back muscles and your glutes, to get a better active cobra or a better closed bridge.
If you wanna do backbending afterwards please do some exercises for your upper back (like wall stretches) too!
You can even enjoy a nice 15 min workout for your easy stretching days. :)
Here is a tutorial for the last 5 - 10 cm of missing your touch-down! Your legs should be really warm before this class, don't injure yourself. Do all the beginner middle split videos before!
Diese Einheit setzt Einiges an Vorkenntnissen sowie Flexibilität voraus!
Falls ihr Probleme mit euren Flip Grips habt sowie gern in der Cobra Pose weiterkommen wollt, ist diese Einheit die Richtige für euch. Bitte wärmt euch gut auf und macht, bevor ihr startet, schon ein paar Brücken.
Hey Guys, here you have a Fun Workout for your Glutes! You need your Butt muscles for deep bridges, in Cobra poses, Oversplits and many many more! So dont forget to do your Conditioning Exercises regularly :) Have fun with this one!
When you first start with Backbending, you feel like you will never be able to work with your upper back! But with some good exercises its not as hard as you think. I help you to get a feeling for all three sections, and how to force your upper back to work without your lumbar spine.